Each session begins with a short consultation, giving you space to share what’s currently going on for you and what you hope to gain from the experience. Together, we’ll set an intention to guide the session.

You’ll then settle into a comfortable position - either lying on a massage couch, resting on a wool mattress on the floor, or seated in a chair, depending on what feels best for you. Feeling warm and supported is important, so you can fully relax and receive the healing frequencies of the Crystal Tones singing bowls.

Sound therapy encourages the body and mind into a deeply relaxed state, making it a beautiful way to support emotional balance, reduce stress, and enhance overall mental wellbeing.